Aaram Yoga & Meditation
Donation Classes (Venmo @Neil-Gupta-1)
Yoga: Monday, Wednesday, Friday 8am Vinyasa Flow
Private Individual/Small Group
Private individual or group classes are available for $50 an hour. We will start with a review of what kind of class you're looking for (spiritually engaged, physically challenging, relaxing, etc.), any injuries anyone may have, and then engage in a 60 minute session.
Yoga classes are a great thing to offer to your work from home employees. We design a program that highlights the right kind of mentality and motivation you want your employees to feel after class. Classes are built based on the
Pre Recorded Content
At Aaram, we believe that there is benefit to practicing live with an instructor, even if it is over Zoom. That being said, we understand that some people prefer pre-recorded content so they can practice at a time that suits their schedule.
15 minute Wake Up and Rise
60 minute Energetic Vinyasa Flow
15 minute Evening Wind Down
Meditations on Spotify