Upcoming Yoga & Meditation Schedule (pacific time)
Dynamic Flow Tuesdays & Thursdays at 7am Zoom Link
If you have the means, a suggested $10 donation can be sent via Venmo to @neil-gupta-1
Cause Good Flow classes will resume in the new year
Class Types
Meditation - typically a 30 minute session with alternating bits of guidance and silence
Dynamic Flow - a challenging vinyasa flow for those with an intermediate or advanced practice
Cause Good Flow - suitable for all experience levels, this is a class where each week we will highlight a recommended charity or ask you to find a cause you care about and send them some love!
Cause Good Flow Charity (Sunday 6/7/20)
America is in a challenging time right now, one where we are coming to face the painful truths around racial inequalities, systemic racism against the black community, and police brutality and lack of accountability. These issues are not new - they are deeply ingrained in the fabric and DNA of America. A lot of difficult conversations, tense emotions, and pent up anger are all on display. While we may practice yoga and meditation to stay calm, I urge you to consider that the point of being calm and rational is so that you can now affect change from a place of pragmatism rather than one purely of emotion.
Funds donated to Campaign Zero support the analysis of policing practices across the country, research to identify effective solutions to end police violence, technical assistance to organizers leading police accountability campaigns and the development of model legislation and advocacy to end police violence nationwide.
Past Suggested Charities:
- 5/31/20
- NAACP (National Association for the Advancement of Colored People)
- With everything happening in our country these days, this is an organization worth contributing towards. Their mission is to secure the political, educational, social, and economic equality of rights in order to eliminate race-based discrimination and ensure the health and well-being of all persons.
- NAACP (National Association for the Advancement of Colored People)
- 5/17/20
- National MS Society
- The National Multiple Sclerosis society has helped many people who have been diagnosed with this difficult condition, as well as their families. Please consider contributing even $1 to their cause, if you have the means to support it.
- National MS Society
- 5/10/20
- Alpha-1 Foundation
- Another friend's father recently passed away after a long battle with Alpha-1. Please consider donating any amount in his honor. Today's class will end Savasana with a song Justin wrote for his Father. If you'd like to listen to his music check out KONG. on Spotify.
- Alpha-1 Foundation
- 5/3/20
- Friends of Boston's Homeless
- A close friend's father, Jimmy Kurland, recently passed due to complications from COVID-19, and as a way to honor this great man's memory I would like to highlight the charity he was on the board of. Please consider donating any amount here: Friends of Boston's Homeless Donation.
- Friends of Boston's Homeless
- 4/27/20
- Anything is Everything
- Hand sanitizer for those in need during Covid-19. A group of volunteers has partnered with Anything Is Everything, a Bay Area based 501(c)(3) non-profit, to raise funds so they can continue distributing hand sanitizer and helping the homeless population during this time of extreme need. Please read their GoFundMe for a lot more info about what they're up to. If you have the funds, please consider donating even $1, as every bit helps.
- Anything is Everything
