Upcoming Yoga & Meditation Schedule (pacific time)

Dynamic Flow Tuesdays & Thursdays at 7am Zoom Link

If you have the means, a suggested $10 donation can be sent via Venmo to @neil-gupta-1


Cause Good Flow classes will resume in the new year


Class Types

Meditation - typically a 30 minute session with alternating bits of guidance and silence

Dynamic Flow - a challenging vinyasa flow for those with an intermediate or advanced practice

Cause Good Flow - suitable for all experience levels, this is a class where each week we will highlight a recommended charity or ask you to find a cause you care about and send them some love!


Cause Good Flow Charity (Sunday 6/7/20)

Campaign Zero

America is in a challenging time right now, one where we are coming to face the painful truths around racial inequalities, systemic racism against the black community, and police brutality and lack of accountability. These issues are not new - they are deeply ingrained in the fabric and DNA of America. A lot of difficult conversations, tense emotions, and pent up anger are all on display. While we may practice yoga and meditation to stay calm, I urge you to consider that the point of being calm and rational is so that you can now affect change from a place of pragmatism rather than one purely of emotion.

Funds donated to Campaign Zero support the analysis of policing practices across the country, research to identify effective solutions to end police violence, technical assistance to organizers leading police accountability campaigns and the development of model legislation and advocacy to end police violence nationwide.


Past Suggested Charities:

  • 5/31/20
    • NAACP (National Association for the Advancement of Colored People)
      • With everything happening in our country these days, this is an organization worth contributing towards. Their mission is to secure the political, educational, social, and economic equality of rights in order to eliminate race-based discrimination and ensure the health and well-being of all persons.
Photo of George Floyd, Ahmaud Arbery, and Breonna Taylor
  • 5/17/20
    • National MS Society
      • The National Multiple Sclerosis society has helped many people who have been diagnosed with this difficult condition, as well as their families. Please consider contributing even $1 to their cause, if you have the means to support it.
Three Generations of Joyce
Jimmy Kurland
Compilation Rylands Photos